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Colleen DeBoer, MS, RD, LDN, CDE, Clinical Nutrition Manager Interested in connecting more to the Northwestern Medicine community? Sign up for the Healthy Tips E-Newsletter for everything from health and wellness ideas to patient breakthroughs to academic and medical advancements. Because what makes us better, makes you better.

Share This Page Related Topics Healthy Diet Favorite Foods Neurology Healthy Tip Nutrition Put an Egg on It Eggs are accessible, affordable and a high quality source of nutrients that can be incorporated into a healthy diet in any number of ways. Most Shared Most Viewed How Alcohol Impacts the Brain Best Foods for a Healthy Brain Healthy Eating for Improved Memory and Concentration Did you know your brain the right nutrients to boost memory and focus: Salmon As far as brain health goes, egg yolks are a good source of choline, which is associated with reducing inflammation and promoting brain function, like maintaining memory and communications between brain cells.

Eggs are also high in tryptophan, an amino acid that’s a building block of serotonin — the “happiness” molecule – a side effect that is sure to put a smile on your face. Blueberries While all berries are good for brain development and function. Additionally, these fatty acids have been found to lower the risk for heart disease, depression and arthritis.

Other types of fish that are good sources of omega-3 fatty acids and prevent inflammation, and macadamias contribute to normal brain function. Yet, the top nut award certainly goes to the walnut. Compared to other nuts, walnuts offer twice as many antioxidants, which counteract cognitive decline, and they are packed with DHA, an omega-3 fatty acid, which helps fight inflammation.

Coffee Java lovers rejoice! It turns out that kick-start in your morning comes with many added benefits. Caffeine increases alertness by blocking adenosine, a chemical that makes you better. Share This Page Related Topics Healthy Diet Favorite Foods Neurology Healthy Tip Nutrition Put an Egg on It Eggs are accessible, affordable and a high quality source of nutrients that can be incorporated into a healthy diet in any number of ways.

Most Shared Most Viewed How Alcohol Impacts the Brain Best Foods for a Healthy Brain 5 Benefits of Healthy Relationships 4 Breathing Techniques for Better Health Do Smartphones Sabotage Sleep? How Alcohol Impacts the Brain Best Foods for a Healthy Brain Healthy Eating for Improved Memory and Concentration Did you know your brain the right nutrients to boost memory and focus: Salmon As far as protein goes, salmon ranks pretty high for brain health, the blueberry is crowned as king and could be considered America’s first superfood.

Blueberries are bursting with antioxidants, specifically flavonoids. These antioxidants stimulate the flow of blood and oxygen in the brain, resulting in boosted concentration. A study even suggests that they could improve brain function in those who have mild cognitive impairment. Leafy Greens and Cruciferous Vegetables Leafy greens, like spinach, kale and arugula, are rich in nutrients such as vitamin E and K, beta carotene and folate.

Vitamin E protects cells from damage from free radicals. These properties have been suggested to prevent or delay cognitive decline in the aging population. Vitamin K has been shown to sharpen memory. Meanwhile, beta carotene helps slow down cognitive decline. Their antioxidants can also protect the brain from.


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